Fat Blasting, Body Sculpting Bodyweight Workout
This workout requires NO weights. The only thing you would need is a pull-up bar (or some bands for pull downs if you can’t do pull ups). Do the following 3 circuits with no rest between exercises....
View Article4 Awesome Ab Workouts
Need a new ab routine? Here’s a program you can follow that will help give you variety and a solid regime to follow. Steve designed this 4-day ab routine to add to any workout program. (click on the...
View ArticleTITIN TEST WORKOUT: Improve Speed, Power & Endurance
The following post is sponsored by FitFluential LLC on behalf of Titin Tech. Want to improve speed, power and endurance? Whether you are an athlete or a fitness enthusiast who likes a challenge, the...
View ArticleBCx Leg & Glute Workout
This lower body workout part of the workout from Episode 33 from our BCx Boot Camp show on LiveExercise.com. It’s killer cardio and conditioning, with an emphasis on the glutes. This is how the workout...
View Article7 Fit Tips for Optimal Recovery
The following post is sponsored by FitFluential LLC on behalf of Built with Chocolate Milk. On October 11th, over 2,000 athletes will embark on a 140.6-mile journey that presents the ultimate test of...
View ArticleFITNESS: You CAN Afford It!
In this economy, many people would say they couldn’t afford to get fit. However, it is likely they can afford more than they think. Most people simply spend too much money on things that make them fat,...
View Article30 Days of Motivation: Beware of Short Cuts
Day 4: 30 Days of Motivation Quote of the Day: “VICTORY doesn’t come in diet pills, shortcuts, tricks, gimmicks, fad diets, surgery or drugs. Victory Starts With opposition, and requires good...
View ArticleSecret Benefits to Push-Ups
Some people may be under the impression that push-ups are only for men, but push-ups have many surprising benefits for men and women of all fitness levels. I recently wrote an article for Answers.com...
View ArticleLose 10lbs in 10 Seconds: 4 Ways to Appear Thinner Fast
My blog title may seem a little too good to be true at first glance, but keep reading, because what you are about to read can literally change your appearance in a matter of seconds. Yes, you won’t...
View Article3 Insane Kettlebell Workouts
Here was this week’s BCx Workout on LiveExercise.com. It was way more brutal than I thought – but using the proper weight is key. You want to use a heavy weight since it’s low reps, but don’t let the 8...
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